Baked Blueberry Oatmeal for Two

Name: Baked Blueberry Oatmeal for Two
Prep time: 10 min
Total time: 35 min
Yield: 2
Ingredients: 1 cup old-fashioned oats; 1/4 teaspoon baking powder; 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1 egg; 3/4 cup milk; 1/4 cup real maple syrup; 1/2 cup (from 10-oz bag) Cascadian Farm™ organic frozen blueberries; 1/3 cup pecans; 1 container (6 oz) Yoplait® Original vanilla yogurt

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by: Tablespoon Kitchens

Updated Mar 14, 2018

Baked Blueberry Oatmeal for Two

Prep Time 10 min
Total 35 min
Servings 2
Ingredients 10

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Ingredients

1 cup old-fashioned oats
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 egg
3/4 cup milk
1/4 cup real maple syrup
1/2 cup (from 10-oz bag) Cascadian Farm™ organic frozen blueberries
1/3 cup pecans
1 container (6 oz) Yoplait® Original vanilla yogurt

Instructions

Step
1

Heat oven to 375°F. Lightly spray 8x4-inch loaf pan with nonstick cooking spray.
Step
2

In medium bowl, mix oats, baking powder, salt and cinnamon. In small bowl, lightly beat egg; add milk and syrup. Add egg mixture, blueberries and pecans to oat mixture; stir well to blend.
Step
3

Pour mixture into pan. Bake 23 to 27 minutes or until oatmeal is set in center. Spoon into serving bowls; top with yogurt.

Nutrition

570 Calories

20g Total Fat

16g Protein

81g Total Carbohydrate

44g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 570

Calories from Fat: 180

Total Fat: 20g; 31%

Saturated Fat: 4g; 20%

Trans Fat: 0g

Cholesterol: 105mg; 35%

Sodium: 490mg; 21%

Potassium: 490mg; 14%

Total Carbohydrate: 81g; 27%

Dietary Fiber: 7g; 30%

Sugars: 44g

Protein: 16g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 35%; 35%

Iron: 15%; 15%

Exchanges:

4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

5 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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