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Broccoli-Cheese Muffins

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by: Tablespoon Kitchens
Updated Dec 22, 2016
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Enjoy this delicious cheese muffin made using frozen broccoli cuts that’s ready in less than an hour.

Broccoli-Cheese Muffins

  • Prep Time 12 min
  • Total 35 min
  • Servings 12
  • Ingredients 7
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Ingredients

  • 1 1/2 cups Original Bisquick™ mix
  • 1/2 cup whole milk
  • 3 tablespoons vegetable oil
  • 1 large egg
  • 1/2 cup frozen broccoli cuts, steamed until crisp tender, drained and finely chopped
  • 1 cup shredded sharp Cheddar cheese (4 oz)
  • 1/4 teaspoon onion powder

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
  • Step 
    2
    In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
  • Step 
    3
    Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans. Serve warm.

Nutrition

140 Calories
9g Total Fat
4g Protein
11g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
140
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
250mg
11%
Potassium
55mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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