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Dulce de Leche Fillo Cups

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by: Tablespoon Kitchens
Updated Jul 17, 2017
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More About This Recipe

  • Need a little dessert? Try mini fillo cups with creamy caramel filling and fresh fruit. From eatbetteramerica.

Dulce de Leche Fillo Cups

  • Prep Time 15 min
  • Total 15 min
  • Servings 15
  • Ingredients 6
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Ingredients

  • 2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
  • 2 tablespoons dulce de leche (caramel) syrup
  • 1 tablespoon reduced-fat sour cream
  • 1 package (2.1 oz) frozen mini fillo shells (15 shells)
  • 1/3 cup sliced fresh strawberries
  • 2 tablespoons diced mango

Instructions

  • Step 
    1
    In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  • Step 
    2
    Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

Nutrition

25 Calories
0g Total Fat
1g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
25
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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