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Everything Bagel Mini Stratas

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by: Tablespoon Kitchens
Updated Aug 23, 2019
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Everything is cuter when it’s made in a muffin tin—specifically, everything bagels. We’ve combined all the elements of your favorite round bread, threw in some spinach and sausage for good measure, and turned it into a magnificent mini strata. And yes, there’s loads of cream cheese in it, too.

Everything Bagel Mini Stratas

  • Prep Time 25 min
  • Total 3 hr 0 min
  • Servings 12
  • Ingredients 13
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Ingredients

  • 8 oz bulk breakfast sausage
  • 1 cup chopped onions
  • 3/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups baby spinach
  • 1 clove garlic, finely chopped
  • 2 large everything bagels (3 oz each), cut into bite-size pieces
  • 1 cup shredded Monterey Jack cheese (4 oz)
  • 4 oz (from 8-oz package) cream cheese, cut into 1/2-inch cubes
  • 5 eggs
  • 3/4 cup half-and-half
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons everything bagel seasoning

Instructions

  • Step 
    1
    Spray 12 regular-size muffin cups with cooking spray.
  • Step 
    2
    Heat 10-inch skillet over medium heat. Add sausage, onion, 1/4 teaspoon of the salt and the pepper flakes; cook 6 to 8 minutes, stirring to break up sausage, until no longer pink. Stir in spinach and garlic; cook 1 to 2 minutes or until garlic is fragrant and spinach is wilted. Transfer mixture to medium bowl.
  • Step 
    3
    Add bagel pieces, shredded cheese and cubes of cream cheese to sausage mixture; stir to combine. Loosely mound mixture evenly among muffin cups.
  • Step 
    4
    In medium bowl, beat eggs and half-and-half until well blended. Stir in remaining 1/2 teaspoon salt and the pepper. Pour egg mixture over muffin cups (a generous 2 tablespoons each). Cover and refrigerate at least 2 hours up to overnight.
  • Step 
    5
    Heat oven to 350°F. Top each muffin cup with 1/8 teaspoon seasoning. Bake 23 to 28 minutes or until set and knife inserted into egg mixture comes out clean.
  • Step 
    6
    Remove from oven; let stand on cooling rack 5 minutes, allowing strata to set. Use spatula around edges to remove from pan.

Nutrition

280 Calories
21g Total Fat
11g Protein
11g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Strata
Calories
280
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
590mg
25%
Potassium
190mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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