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Green Apple and Manchego Slaw

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by: Wholefully
Created Aug 16, 2016
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If you’ve never had it before, Manchego is a semi-hard cheese that’s tangy, without being overpowering. It’s a perfect partner for tart green apples in this simple side dish.

Green Apple and Manchego Slaw

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • Juice of 1 lemon
  • 2 large, firm tart apples (like Granny Smith)
  • 4 ounces Manchego cheese, cut into thin matchsticks
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  • Step 
    1
    In a medium-size mixing bowl, combine the lemon juice with about 2 cups of cold water. Set aside.
  • Step 
    2
    Slice the apples, unpeeled, into matchsticks. As you cut, toss the matchsticks into the lemon water to prevent browning. Once all apples are cut, toss the matchsticks to coat well in the lemon water, then drain thoroughly.
  • Step 
    3
    In a medium-sized mixing bowl, combine the drained apples and cheese and toss to combine with clean hands. Drizzle with olive oil, and season with salt and pepper to taste. Serve immediately.

Nutrition

220 Calories
14g Total Fat
7g Protein
15g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
130
Total Fat
14g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
150mg
6%
Potassium
120mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
11%
Sugars
12g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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