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Ingredients
-
2
boneless skinless chicken breasts (6 oz each)
-
1/2
cup olive oil
-
1
teaspoon salt
-
1
teaspoon chili powder
-
1/2
teaspoon ground cumin
-
1/2
teaspoon ground coriander
-
4
firm ripe avocados, halved, pitted and peeled
-
6
green onions
-
3
tablespoons fresh lime juice
-
1
tablespoon finely chopped jalapeño chile
-
2
cloves garlic, finely chopped
-
5
cups chopped iceberg lettuce
-
1
cup cherry tomatoes, halved
-
1/2
cup crumbled queso fresco cheese (2 oz)
-
1/4
cup finely chopped fresh cilantro leaves
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-
Heat gas or charcoal grill. Rub chicken breasts with 2 teaspoons of the olive oil, 1/2 teaspoon of the salt, the chili powder, cumin and coriander. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes; dice.
-
Brush avocados and green onions with 2 tablespoons of the olive oil. Place avocados cut sides down on grill over medium heat. Cover grill; cook avocados 5 to 10 minutes, turning once, until grill marks form and avocados soften. Grill green onions 30 to 60 seconds, turning once, until grill marks form. Transfer to cutting board; let cool about 5 minutes or until cool enough to cut. Dice avocados; thinly slice green onions.
-
Meanwhile, in medium bowl, beat remaining 1/3 cup olive oil, the lime juice, jalapeño, garlic and remaining 1/2 teaspoon salt with whisk. Reserve 2 tablespoons of the vinaigrette in small container. Add avocados to the medium bowl of remaining vinaigrette, and toss to coat.
-
On large serving platter, place lettuce. Drizzle lettuce with reserved 2 tablespoons vinaigrette. Top lettuce with chicken, avocados, green onions, tomatoes and cheese, arranged in rows. Sprinkle with cilantro.
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340
Calories
27g
Total Fat
12g
Protein
10g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 340
- Calories from Fat
- 250
- Total Fat
- 27g
- 42%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 390mg
- 16%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 2g
- Protein
- 12g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Grilled Chicken Guacamole Chopped Salad","introduction":"Ever feel torn between ordering a salad or splurging on a more indulgent appetizer? No need to choose when you can have this grilled guacamole and chopped chicken salad combo!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/biPpt6AGwkqfNr0RZGcq5Q_webp_base.webp?v=c13d8747\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/89c9fd07-0b62-49e7-ba3c-7d6d9ea89ccc.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/89c9fd07-0b62-49e7-ba3c-7d6d9ea89ccc.jpg"},"alt":"Grilled Chicken Guacamole Chopped Salad"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Apr 23, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"boneless skinless chicken breasts (6 oz each)"},{"quantity":"1/2","description":"cup olive oil"},{"quantity":"1","description":"teaspoon salt"},{"quantity":"1","description":"teaspoon chili powder"},{"quantity":"1/2","description":"teaspoon ground cumin"},{"quantity":"1/2","description":"teaspoon ground coriander"},{"quantity":"4","description":"firm ripe avocados, halved, pitted and peeled"},{"quantity":"6","description":"green onions"},{"quantity":"3","description":"tablespoons fresh lime juice"},{"quantity":"1","description":"tablespoon finely chopped jalapeño chile"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"5","description":"cups chopped iceberg lettuce"},{"quantity":"1","description":"cup cherry tomatoes, halved"},{"quantity":"1/2","description":"cup crumbled queso fresco cheese (2 oz) "},{"quantity":"1/4","description":"cup finely chopped fresh cilantro leaves"}]}],"steps":[{"description":"Heat gas or charcoal grill. Rub chicken breasts with 2 teaspoons of the olive oil, 1/2 teaspoon of the salt, the chili powder, cumin and coriander. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes; dice."},{"description":"Brush avocados and green onions with 2 tablespoons of the olive oil. Place avocados cut sides down on grill over medium heat. Cover grill; cook avocados 5 to 10 minutes, turning once, until grill marks form and avocados soften. Grill green onions 30 to 60 seconds, turning once, until grill marks form. Transfer to cutting board; let cool about 5 minutes or until cool enough to cut. Dice avocados; thinly slice green onions. "},{"description":"Meanwhile, in medium bowl, beat remaining 1/3 cup olive oil, the lime juice, jalapeño, garlic and remaining 1/2 teaspoon salt with whisk. Reserve 2 tablespoons of the vinaigrette in small container. 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