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Honey Balsamic Salmon Skillet for Two

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by: Tablespoon Kitchens
Updated May 6, 2019
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Whether you’re a pro at turning out beautiful salmon dinners, or this is your first try, this gorgeous pan-seared salmon drizzled with tangy honey-balsamic sauce is guaranteed to earn you major bragging rights.

Honey Balsamic Salmon Skillet for Two

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 1 tablespoon butter
  • 2 salmon fillets (4 to 5 oz each), skin off
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1 clove garlic, finely chopped
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 2 tablespoons sliced green onions

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, heat butter over medium heat until foaming. Season salmon with salt and pepper. Add salmon to skillet; cook 8 to 10 minutes, turning once, until fish flakes easily.
  • Step 
    2
    Reduce heat to low; add garlic, balsamic vinegar, mustard and honey to skillet. Stir to combine; cook about 1 minute or until sauce thickens slightly. Remove salmon to serving plate, and spoon sauce over top. Garnish with green onions.

Nutrition

270 Calories
14g Total Fat
25g Protein
10g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
520mg
22%
Potassium
530mg
15%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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