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Huevos Rancheros Bake

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by: Tablespoon Kitchens
Updated Apr 25, 2017
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Don’t spend all morning frying eggs while your friends sip mimosas on your couch. Throw this huevos rancheros bake in the oven, and pour one for yourself! Brunch: done.

Huevos Rancheros Bake

  • Prep Time 35 min
  • Total 1 hr 45 min
  • Servings 12
  • Ingredients 15
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Ingredients

  • 1 lb bulk chorizo sausage
  • 1 red bell pepper, chopped
  • 1 cup chopped onions
  • 1 can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 2 cups shredded Mexican cheese blend (8 oz)
  • 8 eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/2 cup diced avocado
  • 1/2 cup crushed Food Should Taste Good™ blue corn tortilla chips
  • 2 tablespoons chopped fresh cilantro leaves
  • Lime wedges

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • Step 
    2
    In 12-inch nonstick skillet, cook sausage, bell pepper and onions over medium-high heat 7 to 8 minutes, stirring occasionally, until sausage is no longer pink; drain, and return mixture to skillet. Reduce heat to medium; stir in tomatoes, green chiles and taco seasoning mix. Heat to simmering. Cook 4 to 6 minutes, stirring frequently, until liquid thickens. Remove from heat. Stir in black beans and 1 cup of the cheese; transfer to baking dish.
  • Step 
    3
    In medium bowl, beat eggs, milk and salt with whisk until blended. Stir in remaining 1 cup of cheese. Pour evenly over sausage mixture in baking dish.
  • Step 
    4
    Bake uncovered 40 to 45 minutes or until eggs are set and knife inserted in center comes out clean. Cool 5 minutes. Top with avocado, chips and cilantro. Serve with lime wedges.

Nutrition

400 Calories
26g Total Fat
21g Protein
20g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
11g
53%
Trans Fat
0g
Cholesterol
175mg
59%
Sodium
1080mg
45%
Potassium
410mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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