Maple Mustard Turkey Wings

Name: Maple Mustard Turkey Wings
Prep time: 15 min
Total time: 1 h 5 min
Yield: 12
Ingredients: 2 tablespoons Gold Medal™ all-purpose flour; 4 teaspoons baking powder; 2 teaspoons garlic powder; 2 teaspoons salt; 1 teaspoon dry mustard; 4 lb turkey wings (about 12 pieces), patted dry; 5 tablespoons coarse grain Dijon mustard; 3 tablespoons real maple syrup

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by: Tablespoon Kitchens

Updated Sep 1, 2017

Maple Mustard Turkey Wings

Prep Time 15 min
Total 1 hr 5 min
Servings 12
Ingredients 8

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Ingredients

2 tablespoons Gold Medal™ all-purpose flour
4 teaspoons baking powder
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon dry mustard
4 lb turkey wings (about 12 pieces), patted dry
5 tablespoons coarse grain Dijon mustard
3 tablespoons real maple syrup

Instructions

Step
1

Heat oven to 400°F. Line 15x10x1-inch pan with foil and a cooling rack.
Step
2

Add flour, baking powder, garlic powder, salt and dry mustard to 1-gallon resealable food-storage plastic bag. Add half of the wings; shake to completely coat. Place wings on rack in pan; repeat with remaining wings. Bake 40 to 45 minutes, turning once halfway through bake time, until lightly browned and juice of turkey is clear when thickest part is cut to bone (at least 175°F).
Step
3

Set oven control to broil. Broil wings 4 to 5 minutes or until skin is lightly crisped.
Step
4

Meanwhile, in small bowl, mix Dijon mustard and maple syrup. Brush wings with mixture; transfer to serving platter.

Nutrition

190 Calories

9g Total Fat

20g Protein

6g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 90

Total Fat: 9g; 15%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 750mg; 31%

Potassium: 230mg; 6%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 3g

Protein: 20g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Maple Mustard Turkey Wings

Maple Mustard Turkey Wings

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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