Moroccan Chicken

Name: Moroccan Chicken
Prep time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1/4 cup LAND O LAKES® Cinnamon Sugar Butter Spread; 1 small (1/2 cup) yellow onion, thinly sliced; 1 medium (1 cup) red bell pepper, cut into strips; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 1 teaspoon finely chopped fresh garlic; 1/2 teaspoon salt; 1/8 teaspoon ground red pepper; 1/4 cup orange juice; 1/4 cup raisins; 1/4 cup chopped fresh cilantro; Cooked rice or couscous, if desired

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by: Tablespoon Kitchens

Updated Jul 20, 2017

Moroccan Chicken

Prep Time 15 min
Total 25 min
Servings 4
Ingredients 11

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Ingredients

1/4 cup LAND O LAKES® Cinnamon Sugar Butter Spread
1 small (1/2 cup) yellow onion, thinly sliced
1 medium (1 cup) red bell pepper, cut into strips
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 teaspoon finely chopped fresh garlic
1/2 teaspoon salt
1/8 teaspoon ground red pepper
1/4 cup orange juice
1/4 cup raisins
1/4 cup chopped fresh cilantro
Cooked rice or couscous, if desired

Instructions

Step
1

Melt Cinnamon Sugar Butter Spread in 12-inch skillet until sizzling; add onion. Cook over medium-high heat until onion is crisply tender (2 to 3 minutes); add bell pepper. Continue cooking until bell pepper is crisply tender (2 to 3 minutes).
Step
2

Add chicken, garlic, salt and red pepper. Cook, stirring occasionally, until chicken is browned and no longer pink (5 to 7 minutes). Add orange juice and raisins. Cook, stirring occasionally, until heated through (1 to 2 minutes). Stir in cilantro.
Step
3

Serve immediately over cooked rice or couscous, if desired.

Nutrition

260 Calories

10g Total Fat

26g Protein

17g Total Carbohydrate

12g Sugars

Nutrition Facts

Serving Size: 1 Serving (without rice or couscous)

Calories: 260

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 3 1/2g; 18%

Trans Fat: 0g

Cholesterol: 80mg; 27%

Sodium: 390mg; 16%

Potassium: 390mg; 11%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 1g; 5%

Sugars: 12g

Protein: 26g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 30%; 30%

Calcium: 2%; 2%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;