Pan-Fried Classic Buffalo Wings

Name: Pan-Fried Classic Buffalo Wings
Prep time: 35 min
Total time: 35 min
Yield: 12
Ingredients: 2 eggs; 1 tablespoon water; 1/2 cup hot pepper sauce, room temperature; 1/2 cup Gold Medal™ all-purpose flour; 2 teaspoons onion powder; 1 teaspoon salt; 1/4 teaspoon ground red pepper (cayenne); 3/4 cup vegetable oil; 2 lb chicken wings; 2 tablespoons butter, melted; 1 teaspoon packed brown sugar; Blue cheese dressing, if desired

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by: Tablespoon Kitchens

Updated Sep 1, 2017

Pan-Fried Classic Buffalo Wings

Prep Time 35 min
Total 35 min
Servings 12
Ingredients 12

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Ingredients

2 eggs
1 tablespoon water
1/2 cup hot pepper sauce, room temperature
1/2 cup Gold Medal™ all-purpose flour
2 teaspoons onion powder
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
3/4 cup vegetable oil
2 lb chicken wings
2 tablespoons butter, melted
1 teaspoon packed brown sugar
Blue cheese dressing, if desired

Instructions

Step
1

Line 15x10x1-inch pan with paper towels and a cooling rack.
Step
2

In small bowl, beat eggs, water and 1 tablespoon of the hot pepper sauce with whisk. In shallow dish, mix flour, onion powder, salt and red pepper.
Step
3

In 12-inch covered skillet, heat oil over medium-high heat until oil reaches 350°F. Working in 2 batches, dip wings into egg mixture; shake off excess egg mixture, and coat in flour mixture. Place in skillet; cover, and cook 5 minutes. Turn; cook 3 to 4 minutes or until browned and juice of chicken is clear when thickest part is cut to bone (at least 175°F). Transfer to cooling rack; repeat with remaining wings.
Step
4

Meanwhile, in small bowl, mix remaining 7 tablespoons hot pepper sauce, the melted butter and brown sugar. In medium bowl, gently toss cooked wings with hot pepper sauce mixture; serve with blue cheese dressing.

Nutrition

150 Calories

11g Total Fat

8g Protein

5g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 500mg; 21%

Potassium: 95mg; 3%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 8g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 6%; 6%

Calcium: 0%; 0%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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