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Sautéed Brussels Sprouts with Toasted Walnuts and Dried Cherries

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by: Tablespoon Kitchens
Updated Apr 23, 2019
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It’s hard to say what we love more: the sweet-tart-crunchy combo of flavors, or the fact that this recipe can be prepped in advance and cooked at the last minute for stress-free entertaining.

Sautéed Brussels Sprouts with Toasted Walnuts and Dried Cherries

  • Prep Time 40 min
  • Total 40 min
  • Servings 10
  • Ingredients 6
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Ingredients

  • 2 1/2 lb fresh Brussels sprouts, rinsed, trimmed
  • 3 tablespoons butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup coarsely chopped toasted walnuts
  • 2/3 cup coarsely chopped dried cherries

Instructions

  • Step 
    1
    Thinly cut Brussels sprouts lengthwise. The root end will help keep the slices intact.
  • Step 
    2
    In 12-inch skillet, heat butter over medium-high heat. Add Brussels sprouts, salt and pepper; cook and stir 10 to 12 minutes or until sprouts are crisp-tender. Add walnuts and dried cherries; cook and stir 1 minute.

Nutrition

180 Calories
10g Total Fat
4g Protein
19g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
230mg
10%
Potassium
490mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
17%
Sugars
10g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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