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Sheet-Pan Surf and Turf

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by: Tablespoon Kitchens
Updated Dec 14, 2017
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Get this fancy steakhouse favorite at home, all in one pan, for a fraction of what you’d pay eating out.

More About This Recipe

  • After removing your surf and turf dinner from the oven, make sure to save the delicious juices from the pan. Mixing the vegetables in with the juices or spooning the juices right over your plate, adds loads of flavor to every bite. You can also go all out and baste the meat and vegetables with their juices half way through baking. Speaking of going all out, we have other incredibly tasty sheet-pan recipes.

Sheet-Pan Surf and Turf

  • Prep Time 25 min
  • Total 55 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 2 unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
  • 6 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1/2 lb asparagus spears, trimmed
  • 1 tablespoon Montreal steak grill seasoning
  • 1 beef T-bone steak (1 lb)
  • 2 tablespoons Muir Glen™ organic tomato paste (from 6-oz can)
  • 2 teaspoons Dijon mustard
  • 1 lb uncooked deveined peeled extra-large shrimp (16 to 20 per lb), with tails left on
  • 2 tablespoons chopped fresh Italian (flat-leaf) parsley leaves
  • 1 tablespoon chopped fresh thyme leaves

Instructions

  • Step 
    1
    Position oven rack 4 inches from broiler element. Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Step 
    2
    In pie plate or shallow dish, mix potatoes, 2 tablespoons of the melted butter and the salt. Spread potatoes in single layer on pan. Roast 20 minutes.
  • Step 
    3
    Meanwhile, in same pie plate, mix 1 tablespoon of the melted butter and the asparagus; set aside.
  • Step 
    4
    Stir potatoes on sheet pan, making room for asparagus and steak. Add asparagus to pan. In same pie plate, mix 2 tablespoons of the melted butter and the grill seasoning; add steak, and turn to coat. Add steak to pan, and pour any remaining butter mixture from pie plate over steak; roast 9 minutes. Remove pan from oven. Set oven control to broil. Turn steak.
  • Step 
    5
    Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the tomato paste and mustard. Add shrimp; toss to coat. Add shrimp in single layer to pan around steak and potatoes, placing on top of vegetables as needed. Broil 3 to 5 minutes or until shrimp are cooked through and steak is cooked to desired temperature (135°F for medium). Top with herbs.

Nutrition

600 Calories
26g Total Fat
53g Protein
37g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
240
Total Fat
26g
40%
Saturated Fat
14g
71%
Trans Fat
1g
Cholesterol
285mg
95%
Sodium
1490mg
62%
Potassium
1380mg
40%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
53g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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