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Slow-Cooker Beef Stuffed Pepper Soup

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by: Tablespoon Kitchens
Updated Jun 14, 2019
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Reason number 196,527 why the slow cooker is our kitchen BFF: this stuffed pepper-inspired recipe. It takes all of the best ingredients from the classic dish like beef, tomatoes, rice and cheese and turns them into an irresistibly easy weeknight soup.

Slow-Cooker Beef Stuffed Pepper Soup

  • Prep Time 25 min
  • Total 2 hr 45 min
  • Servings 8
  • Ingredients 13
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Ingredients

  • 1 lb ground beef (at least 80% lean)
  • 1 cup finely chopped onions
  • 1 medium carrot, cut in half lengthwise and thinly sliced (about 2/3 cup)
  • 1 medium green bell pepper, coarsely chopped (about 1 1/3 cups)
  • 1 medium orange or yellow bell pepper, coarsely chopped (about 1 1/3 cups)
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (15 oz) Muir Glen™ organic tomato sauce
  • 1 carton (32 oz) Progresso™ chicken broth
  • 1 tablespoon Montreal steak seasoning
  • 1 teaspoon sugar
  • 3/4 cup uncooked instant white rice
  • 1 cup shredded white Cheddar cheese (4 oz)
  • 2 tablespoons finely chopped fresh parsley

Instructions

  • Step 
    1
    Spray 5-quart slow cooker with cooking spray.
  • Step 
    2
    Add beef and onions to 10-inch skillet, breaking beef into small pieces. Cook over medium-high heat 7 to 9 minutes, stirring frequently, until beef is brown; drain. Add beef mixture to slow cooker with carrot, bell peppers, tomatoes, tomato sauce, broth, seasoning and sugar; stir to combine. Cover; cook on High heat setting 2 to 2 1/2 hours or until vegetables are crisp-tender. Stir in rice; cover, and cook about 20 minutes longer or until soft.
  • Step 
    3
    Ladle into serving bowls; top with cheese and parsley.

Nutrition

280 Calories
11g Total Fat
16g Protein
29g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: About 1 1/3 Cups
Calories
280
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
1090mg
45%
Potassium
400mg
12%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
11%
Sugars
7g
Protein
16g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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