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Slow-Cooker Italian Sausage and Farro Stuffed Peppers

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Updated Jul 17, 2017
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More About This Recipe

  • Try this Italian twist on stuffed peppers using farro and turkey sausage.

Slow-Cooker Italian Sausage and Farro Stuffed Peppers

  • Prep Time 40 min
  • Total 4 hr 40 min
  • Servings 4
  • Ingredients 14
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Ingredients

  • 4 large red, orange or yellow bell peppers (7 to 8 oz each)
  • 12 oz sweet Italian turkey sausage links, casings removed (3 links)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup diced onion
  • 4 cloves garlic, crushed
  • 1 small zucchini, grated (1 cup)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups fresh baby spinach
  • 3/4 cup uncooked pearled farro
  • 3 tablespoons chopped fresh basil leaves
  • 1 tablespoon chopped fresh oregano leaves
  • 3/4 cup shredded Italian cheese blend (3 oz)

Instructions

  • Step 
    1
    Cut 1/2 inch off top stem end of each bell pepper. Remove seeds and membranes; rinse peppers. Remove stems, and chop any bell pepper from tops (about 1 1/2 cups); set aside.
  • Step 
    2
    In 10-inch skillet, cook sausage and crushed red pepper over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain. Remove to large bowl; set aside.
  • Step 
    3
    In same skillet over medium heat, add onion and garlic; cook and stir about 3 minutes. Add chopped bell pepper; cook 2 minutes. Add zucchini; cook and stir 2 minutes. Stir in tomato paste, pepper and salt. Stir in spinach; cook until wilted. Remove from heat.
  • Step 
    4
    Add farro to sausage in bowl; mix to combine. Add onion mixture; mix well. Gently stir in 2 tablespoons of the basil, the oregano and 1/2 cup of the shredded cheese. Divide farro mixture evenly among peppers.
  • Step 
    5
    Pour 1/3 cup water in 5- to 6-quart oval slow cooker. Place stuffed peppers upright in slow cooker, leaning against each other and the slow cooker to prevent them from falling over.
  • Step 
    6
    Cover; cook on Low heat setting 4 to 5 hours or until peppers and farro are desired tenderness. Sprinkle remaining cheese evenly over tops of peppers. Cover; let stand 3 to 4 minutes or until cheese is melted. Using tongs and slotted spoon, remove peppers to serving plates. Sprinkle with remaining 1 tablespoon basil.

Nutrition

420 Calories
14g Total Fat
25g Protein
48g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
890mg
37%
Potassium
800mg
23%
Total Carbohydrate
48g
16%
Dietary Fiber
11g
45%
Sugars
11g
Protein
25g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
190%
190%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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