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Slow-Cooker Korean Beef

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by: Tablespoon Kitchens
Updated Nov 9, 2016
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Slow-cooker meals don’t have to be boring. Our Slow-Cooker Korean Beef, simmered in a soy and sesame sauce, is packed with flavor and is ridiculously easy to prepare.

Slow-Cooker Korean Beef

  • Prep Time 20 min
  • Total 7 hr 50 min
  • Servings 6
  • Ingredients 14
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Ingredients

  • 1 boneless beef chuck roast (3 to 3 1/2 lb)
  • 1 cup Progresso™ beef flavored broth (from 32-oz container)
  • 1/2 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 2 tablespoons Sriracha sauce
  • 2 tablespoons toasted sesame oil
  • 1/2 teaspoon ground pepper
  • 1 medium white onion, cut in 1-inch chunks
  • 2 tablespoons cornstarch
  • 2 tablespoons seasoned rice vinegar
  • 4 1/2 cups cooked rice
  • 2 tablespoons sliced green onions
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 tablespoon toasted sesame seed

Instructions

  • Step 
    1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. Trim and discard excess fat and silver skin from beef roast; cut beef roast into 3 or 4 large pieces. Place in slow cooker.
  • Step 
    2
    In medium bowl, mix broth, soy sauce, brown sugar, Sriracha sauce, sesame oil and pepper. Add white onion chunks to slow cooker; pour broth mixture over beef and onions. Cover; cook on Low heat setting 7 to 8 hours or until beef is tender. Remove beef to cutting board; cool slightly, and shred into large pieces with fork.
  • Step 
    3
    Meanwhile, in small bowl, beat cornstarch and rice vinegar with whisk until smooth. Increase to High heat setting; beat in cornstarch mixture with whisk until completely blended. Return beef to slow cooker; cover and cook about 30 minutes or until sauce is thickened.
  • Step 
    4
    Spoon beef, white onions and sauce over rice; top with green onions, cilantro and sesame seed.

Nutrition

640 Calories
29g Total Fat
47g Protein
48g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
640
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
10g
51%
Trans Fat
1g
Cholesterol
125mg
41%
Sodium
1950mg
81%
Potassium
730mg
21%
Total Carbohydrate
48g
16%
Dietary Fiber
1g
5%
Sugars
9g
Protein
47g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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