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Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
tablespoon vegetable oil
-
1
cup diced yellow onion
-
1
medium red bell pepper, diced
-
1
cup fresh or frozen corn kernels
-
1
can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
-
1
packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
-
3
cups cooked white rice
-
1
cup shredded Mexican cheese blend (4 oz)
-
2
tablespoons chopped fresh cilantro leaves
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-
In 12-inch nonstick skillet, cook beef 6 to 8 minutes over medium-high heat, stirring frequently, until brown. Drain, and wipe out skillet.
-
Add oil to skillet, and heat over medium-high heat. Add onion, bell pepper and corn. Cook 5 to 7 minutes, stirring frequently, until vegetables are tender.
-
Stir in beef, enchilada sauce and taco seasoning mix. Heat to simmering; stir in rice. Cook 2 to 3 minutes, stirring constantly, until rice is heated through.
-
Top with cheese and cilantro.
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380
Calories
17g
Total Fat
21g
Protein
37g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 1/2g
- Cholesterol
- 65mg
- 21%
- Sodium
- 920mg
- 38%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 21g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Tex-Mex Beef and Rice Skillet","introduction":"Wherein we turn a humble pound of ground beef into a supremely satisfying and totally doable meal in a matter of minutes. Now you never have to wonder what’s for dinner. 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