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Cauliflower Alfredo Sauce

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by: Tablespoon Kitchens
Updated Jun 16, 2017
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A typical Alfredo sauce is made with heavy cream and lots of cheese. We’ve lightened things up—without sacrificing any of the flavor or creaminess you crave—for a cauliflower-based Alfredo sauce that can only be described as “legit.”

Cauliflower Alfredo Sauce

  • Prep Time 5 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 tablespoon butter
  • 3 cups chopped cauliflower florets
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, peeled
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup milk
  • 1/2 cup shredded Parmesan cheese

Instructions

  • Step 
    1
    In 12-inch skillet, melt butter over medium-high heat. Add cauliflower, onion, garlic, salt and pepper. Cook 4 to 5 minutes, stirring frequently, until cauliflower begins to brown on edges and is tender when pierced with knife.
  • Step 
    2
    Stir in broth and milk; heat to boiling over high heat. Reduce heat; simmer 4 to 5 minutes or until cauliflower is very tender. Remove mixture from heat; cool 5 minutes.
  • Step 
    3
    Add cauliflower mixture to blender; cover and blend on high speed 3 to 4 minutes or until completely smooth. Add cheese; blend 15 to 30 seconds longer or until incorporated. If thinner sauce is desired, add more milk. Yields about 3 cups.

Nutrition

No nutrition information available for this recipe

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