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Coconut Oil and Honey-Glazed Carrots

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by: Wholefully
Created Aug 16, 2016
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We’ve all (unfortunately) had mushy cooked carrots drowning in butter—these are not those carrots! These carrots have a hint of coconut flavor that really sets off the sweetness of the root veggie.

Coconut Oil and Honey-Glazed Carrots

  • Prep Time 5 min
  • Total 20 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 2 pounds medium carrots (about 12 carrots), trimmed and peeled
  • 2 tablespoons coconut oil
  • 2 tablespoons honey
  • Salt and pepper, to taste

Instructions

  • Step 
    1
    Place the carrots in a large, deep skillet and add in 1/2” of water. Cover and heat over medium-high heat until the carrots are just barely fork tender (do not overcook), about 10 minutes. Drain carrots, and return them to the skillet.
  • Step 
    2
    Return the skillet to medium heat. Add in the coconut oil and honey and gently toss carrots to coat. Season to taste with salt and pepper. Serve immediately.

Nutrition

190 Calories
7g Total Fat
2g Protein
28g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
650mg
19%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
23%
Sugars
18g
Protein
2g
% Daily Value*:
Vitamin A
670%
670%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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