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One-Pan Roasted Salmon, Potato and Mushroom Dinner

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by: Tablespoon Kitchens
Updated Sep 20, 2016
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Get deep, crispy flavors with this roasted rendition of classic salmon with mushrooms.

One-Pan Roasted Salmon, Potato and Mushroom Dinner

  • Prep Time 20 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 lb baby red potatoes, cut into 1-inch pieces
  • 8 oz white mushrooms, cut into fourths
  • 1/4 cup Progresso™ plain panko crispy bread crumbs
  • 1 tablespoon butter, melted
  • 1 tablespoon finely chopped fresh Italian (flat-leaf) parsley
  • 1 tablespoon finely chopped fresh thyme leaves
  • 4 (4-oz) salmon fillets (1 inch thick)
  • 1 lemon, sliced

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray large rimmed baking sheet with cooking spray.
  • Step 
    2
    In large bowl, mix olive oil, salt and pepper flakes. Reserve 1 tablespoon oil mixture. Add potatoes and mushrooms to remaining oil mixture; toss to coat. Place potatoes and mushrooms on baking sheet. Bake 30 minutes. Stir, then make room on baking sheet for salmon.
  • Step 
    3
    Meanwhile, in medium bowl, mix bread crumbs, melted butter, parsley and thyme. Add salmon to baking sheet with potatoes and mushrooms. Drizzle reserved tablespoon of oil mixture over salmon. Sprinkle bread crumb mixture over salmon. Bake 13 to 18 minutes or until salmon flakes easily with fork, potatoes and mushrooms are tender and bread crumb mixture is golden brown. Serve with lemon slices.

Nutrition

490 Calories
32g Total Fat
24g Protein
27g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
290
Total Fat
32g
50%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
490mg
21%
Potassium
1020mg
29%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
11%
Sugars
2g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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