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Orange Glazed Pork Chops with Caramelized Onions

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by: Tablespoon Kitchens
Updated Jul 17, 2017
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More About This Recipe

  • These pork chops are topped with caramelized onions and a wonderful orange glaze.

Orange Glazed Pork Chops with Caramelized Onions

  • Prep Time 20 min
  • Total 45 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 4 bone-in pork chops (6 to 8 oz each*)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon olive oil
  • 1 medium onion, sliced (1 cup)

Sauce

  • 1/2 cup orange juice
  • 2 teaspoons Dijon mustard
  • 2 tablespoons soy sauce
  • 1 teaspoon grated orange peel

Instructions

  • Step 
    1
    Heat oven to 350°F. Sprinkle both sides of each pork chop evenly with cumin, salt and pepper. In 12-inch ovenproof skillet, heat oil over medium-high heat until hot. Cook onion in oil 6 to 8 minutes or until softened and light golden brown. Remove from skillet.
  • Step 
    2
    In same skillet, place pork chops; cook 5 to 6 minutes, turning once, until light golden brown. Place skillet in oven; bake 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
  • Step 
    3
    In small bowl, mix Sauce ingredients. Carefully (handle will be hot), add Sauce and onions to skillet; bake about 5 minutes longer or until slightly thickened.

Nutrition

250 Calories
12g Total Fat
26g Protein
8g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
850mg
35%
Potassium
450mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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