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Pork Chops with Caramelized Onions & Apples

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by: Tablespoon Kitchens
Updated Jul 20, 2017
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More About This Recipe

  • Serve this aromatic pork dish with a salad or your favorite vegetables.

Pork Chops with Caramelized Onions & Apples

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 (3/4-inch thick) (about 1 1/4 pounds) boneless pork loin chops
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse ground pepper
  • 1/4 cup LAND O LAKES® Cinnamon Sugar Butter Spread
  • 1 (about 1 cup) tart apple, unpeeled, cored, thinly sliced
  • 1 medium (about 2 cups) onion, thinly sliced
  • 1 teaspoon finely chopped fresh garlic

Instructions

  • Step 
    1
    Season pork chops with salt and pepper. Melt Cinnamon Sugar Butter Spread in 12-inch skillet until sizzling; add pork chops. Cook over medium heat, turning once, until browned (6 to 8 minutes). Remove chops to serving platter; keep warm.
  • Step 
    2
    Place apple and onion slices into same skillet with pan juices. Cook over medium heat, stirring occasionally, until onions are caramelized (5 to 7 minutes). Stir in garlic; continue cooking until garlic is softened (2 to 3 minutes).
  • Step 
    3
    Return chops to pan; continue cooking until pork reaches at least 160°F. and is no longer pink (2 to 3 minutes).

Nutrition

330 Calories
17g Total Fat
31g Protein
13g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
380mg
16%
Potassium
500mg
14%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
6%
Sugars
9g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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