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Paleo Pumpkin Pie

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by: Cheeky Kitchen
Updated Dec 5, 2019
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Finding savory paleo foods during the holidays isn’t so hard—turkey, salads, sweet potatoes and cranberries are all caveman-approved. And now, thanks to this recipe, paleo people get to enjoy dessert again, too. This crustless wonder has everything you’d want in a pumpkin pie, without any new-fangled ingredients bogging it down.

Paleo Pumpkin Pie

  • Prep Time 10 min
  • Total 60 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 1 1/2 cups pecan pieces
  • 3/4 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 4 eggs
  • 1 cup unrefined pure honey, divided
  • 1/2 teaspoon sea salt flakes
  • 1 tablespoon vanilla extract
  • 1/2 cup coconut cream
  • Nonstick coconut oil spray

Instructions

  • Step 
    1
    Heat oven to 350°F. Line the bottom of 9-inch cake pan with parchment paper, then spray the edges with nonstick coconut oil spray. Set aside.
  • Step 
    2
    Place pecan pieces in a food processor, pulse until finely chopped.
  • Step 
    3
    In a large bowl or stand mixer, blend together pecans, pumpkin puree, pumpkin pie spice, eggs, 3/4 cup honey, salt and vanilla. Spoon into prepared cake pan. Bake for 20-25 minutes, or until the center of the cake is set. Remove and cool completely before turning out onto serving platter.
  • Step 
    4
    In a large bowl or stand mixer, beat coconut cream until fluffy. Add 1/4 cup honey to the mixture, beat until mixed. Serve slices of pie topped with coconut cream. Enjoy!

Nutrition

400 Calories
23g Total Fat
6g Protein
42g Total Carbohydrate
38g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
180mg
8%
Potassium
240mg
7%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
13%
Sugars
38g
Protein
6g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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