Pumpkin Spice Ranch Dressing

Name: Pumpkin Spice Ranch Dressing
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 cup pumpkin puree; 1 container (6 oz.) Yoplait® Original vanilla yogurt; 1/4 cup extra light olive oil; 1/4 cup apple cider vinegar; 3 tablespoons honey or pure maple syrup; 2 cloves garlic; 1/4 medium sweet onion, peeled and diced; 2-3 leaves fresh sage; 1 1/2 teaspoons pumpkin pie spice; Salt and pepper to taste

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by: Cheeky Kitchen

Updated Oct 3, 2016

Pumpkin Spice Ranch Dressing

Prep Time 5 min
Total 5 min
Servings 8
Ingredients 10

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Ingredients

1/2 cup pumpkin puree
1 container (6 oz.) Yoplait® Original vanilla yogurt
1/4 cup extra light olive oil
1/4 cup apple cider vinegar
3 tablespoons honey or pure maple syrup
2 cloves garlic
1/4 medium sweet onion, peeled and diced
2-3 leaves fresh sage
1 1/2 teaspoons pumpkin pie spice
Salt and pepper to taste

Instructions

Step
1

Puree all ingredients together in a blender. Salt and pepper to taste.

Nutrition

120 Calories

7g Total Fat

1g Protein

12g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 15mg; 1%

Potassium: 50mg; 1%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 0g; 0%

Sugars: 9g

Protein: 1g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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