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Chicken Wild Rice Bowls

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by: Tablespoon Kitchens
Updated Dec 12, 2016
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This deconstructed take on chicken and wild rice soup is a revelation: It’s fast, easy, healthful and every bit as comforting as the classic soup.

Chicken Wild Rice Bowls

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

Wild Rice

  • 1 tablespoon olive oil
  • 1/2 cup finely chopped shallots
  • 1 tablespoon chopped fresh sage leaves
  • 1/4 teaspoon crushed red pepper flakes
  • 1 carton (32 oz) Progresso™ chicken broth
  • 2 cups uncooked wild rice

Toppings

  • 2 cups baby arugula leaves
  • 2 cups shredded rotisserie chicken
  • 2 unpeeled Bartlett pears, halved, cored and diced
  • 1/4 cup crumbled blue cheese
  • 1/2 cup toasted walnuts
  • 1/4 cup dried cranberries
  • 1/2 cup Annie’s™ balsamic vinaigrette

Instructions

  • Step 
    1
    In 4-quart saucepan, heat oil over medium heat. Add shallots, sage and red pepper flakes; cook 3 to 4 minutes, stirring occasionally, until shallots are tender. Stir in broth and rice. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover and cook 50 to 55 minutes or until rice is tender and most liquid is absorbed; let stand, covered, 5 minutes.
  • Step 
    2
    Divide wild rice mixture among 4 bowls. Top with arugula, chicken, pears, blue cheese, walnuts and cranberries. Serve with dressing.

Nutrition

870 Calories
37g Total Fat
36g Protein
97g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
870
Calories from Fat
340
Total Fat
37g
58%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1330mg
55%
Potassium
770mg
22%
Total Carbohydrate
97g
32%
Dietary Fiber
11g
43%
Sugars
21g
Protein
36g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
4 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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