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Creamy Mashed Sweet Potatoes with Maple Syrup

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by: Tablespoon Kitchens
Updated Jul 20, 2017
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More About This Recipe

  • This sweet potato dish with maple syrup, cream and marshmallows will make you the star of the party!

Creamy Mashed Sweet Potatoes with Maple Syrup

  • Prep Time 5 min
  • Total 55 min
  • Servings 10
  • Ingredients 5
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Ingredients

  • 2 to 2 1/2 lb red garnet sweet potatoes (pink)
  • 1/4 cup real maple syrup
  • 1/4 cup heavy whipping cream
  • 2 tablespoons butter, softened
  • 1 cup miniature marshmallows

Instructions

  • Step 
    1
    Peel and cut sweet potatoes in large chunks. In 5-quart saucepan, place sweet potatoes and water to cover. Cover and heat to boiling over medium-high heat. Reduce heat to medium; cover and simmer 25 to 30 minutes or until fork inserted in potato goes through easily. Drain. Place in large bowl. Cover with foil. Let stand 5 minutes.
  • Step 
    2
    Mash sweet potatoes with potato masher while warm.
  • Step 
    3
    Add maple syrup, cream, butter and marshmallows.* Mix with spatula until marshmallows melt. Serve.

Nutrition

160 Calories
4 1/2g Total Fat
1g Protein
28g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
75mg
3%
Potassium
330mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
11%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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