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Greek Chick Pea and Cucumber Salad

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Updated Jul 20, 2017
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Greek Chick Pea and Cucumber Salad

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
  • 3 plum (Roma) tomatoes, chopped
  • 1 jar (7.5 oz) roasted red or yellow bell peppers, drained, sliced
  • 1/2 small white onion, quartered, thinly sliced
  • 1 medium cucumber, chopped (1 cup)
  • 2 tablespoons chopped fresh cilantro
  • 2 cloves garlic, chopped
  • 3 tablespoons lemon juice
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/2 cup crumbled queso fresco cheese (2 oz)

Instructions

  • Step 
    1
    In large bowl, mix chick peas, tomatoes, bell peppers, onion, cucumber, cilantro and garlic.
  • Step 
    2
    In small bowl, mix lemon juice, oil and salt until blended. Add to tomato mixture; toss to coat. Let stand 15 minutes to blend flavors. Just before serving, sprinkle with cheese.

Nutrition

90 Calories
2 1/2g Total Fat
4g Protein
13g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
260mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
13%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Progresso is a registered trademark of Pet, Incorporated, used with permission.
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