Vegan Sweet Potato Casserole

Name: Vegan Sweet Potato Casserole
Prep time: 15 min
Total time: 1 h 10 min
Yield: 8
Ingredients: 2 lb orange flesh sweet potatoes, peeled and cut in 1-inch chunks; 1/4 cup vegan vegetable oil spread; 3 tablespoons real maple syrup; 1 teaspoon salt; 1 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 2 cups vegan miniature marshmallows

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by: Tablespoon Kitchens

Updated Aug 13, 2018

Vegan Sweet Potato Casserole

Prep Time 15 min
Total 1 hr 10 min
Servings 8
Ingredients 7

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Ingredients

2 lb orange flesh sweet potatoes, peeled and cut in 1-inch chunks
1/4 cup vegan vegetable oil spread
3 tablespoons real maple syrup
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
2 cups vegan miniature marshmallows

Instructions

Step
1

Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
Step
2

Add sweet potatoes to 4-quart saucepan; cover with water. Heat to boiling over high heat; cover and reduce heat. Simmer 10 to 14 minutes or until potatoes are tender. Drain; transfer to medium bowl. Mash potatoes with potato masher. Add vegetable oil spread, maple syrup, salt, cinnamon and allspice. Stir to completely blend. Spoon into baking dish.
Step
3

Bake 15 minutes; top with marshmallows. Bake 8 to 10 minutes or until marshmallows are browned and casserole is bubbling around edges.

Nutrition

190 Calories

3 1/2g Total Fat

2g Protein

38g Total Carbohydrate

16g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1/2g; 3%

Trans Fat: 1g

Cholesterol: 0mg; 0%

Sodium: 410mg; 17%

Potassium: 400mg; 12%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 3g; 14%

Sugars: 16g

Protein: 2g

% Daily Value*:

Vitamin A: 330%; 330%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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