Bacon and Egg Sweet Potato Hash

Name: Bacon and Egg Sweet Potato Hash
Prep time: 25 min
Total time: 1 h
Yield: 4
Ingredients: 4 slices thick-cut gluten-free bacon, chopped; 2 lb dark-orange sweet potatoes (about 3 medium), peeled and diced; 1 cup diced onions; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 eggs; 1 tablespoon apple cider vinegar; 2 green onions, thinly sliced; 2 tablespoons pure maple syrup; 1 teaspoon hot sauce

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by: Tablespoon Kitchens

Updated Apr 4, 2019

Bacon and Egg Sweet Potato Hash

Prep Time 25 min
Total 60 min
Servings 4
Ingredients 10

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Ingredients

4 slices thick-cut gluten-free bacon, chopped
2 lb dark-orange sweet potatoes (about 3 medium), peeled and diced
1 cup diced onions
1/2 teaspoon salt
1/4 teaspoon pepper
4 eggs
1 tablespoon apple cider vinegar
2 green onions, thinly sliced
2 tablespoons pure maple syrup
1 teaspoon hot sauce

Instructions

Step
1

In 12-inch nonstick skillet, cook bacon over medium heat 10 to 12 minutes or until crisp. Using slotted spoon, transfer bacon to small bowl.
Step
2

Add sweet potatoes, onions, salt and pepper to drippings in skillet. Cook over medium heat 18 to 22 minutes, stirring occasionally, until potatoes are just tender.
Step
3

Increase heat to medium-high. Cook 4 to 5 minutes longer, stirring frequently, until potatoes are browned and tender.
Step
4

Stir; make 1 indention in mixture with spatula; crack 1 egg in indention. Repeat 3 times, spacing around pan. Drizzle eggs with vinegar. Reduce heat to low. Cover and cook 4 to 6 minutes or until egg yolks are firm, not runny. Top with bacon and green onions. In small bowl, mix maple syrup and hot sauce; serve with hash.

Nutrition

360 Calories

8g Total Fat

13g Protein

57g Total Carbohydrate

18g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 195mg; 65%

Sodium: 650mg; 27%

Potassium: 970mg; 28%

Total Carbohydrate: 57g; 19%

Dietary Fiber: 7g; 30%

Sugars: 18g

Protein: 13g

% Daily Value*:

Vitamin A: 650%; 650%

Vitamin C: 8%; 8%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Bacon and Egg Sweet Potato Hash

Bacon and Egg Sweet Potato Hash

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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