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Pumpkin Pie Overnight Oats

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Updated Oct 4, 2019
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Travel-friendly and autumn-ready, these overnight oats will make you feel good about eating pumpkin pie for breakfast. Toasted pecans sprinkled on top give this breakfast a nice crunch, and with aromatic pumpkin pie spices, your coworkers will be stopping by your desk to ask for a slice.

Pumpkin Pie Overnight Oats

  • Prep Time 10 min
  • Total 8 hr 10 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 1/2 cups old-fashioned oats
  • 2 tablespoons chia seed
  • 1/8 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 container (5.3 oz) plain YQ by Yoplait™ (2/3 cup)
  • 1/2 cup canned pumpkin (not pumpkin pie mix)
  • 1/4 cup honey
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 1/4 cup toasted chopped pecans

Instructions

  • Step 
    1
    In large bowl, mix all ingredients except pecans.
  • Step 
    2
    Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
  • Step 
    3
    Top with toasted pecans just before serving.

Nutrition

310 Calories
10g Total Fat
10g Protein
45g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
310
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
280mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
26%
Sugars
19g
Protein
10g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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